Recipe: Sirloin Burgers

Ingredients:

1 1/4 lb. ground sirloin (93% lean/7% fat)
1 1/2 tbsp. Worcestershire sauce
1 1/2 tbsp. soy sauce
2 tsp. garlic powder
2 tsp. ground cumin
2 tsp. paprika
1 1/2 tsp. cayenne pepper
1 1/2 tsp. cracked red pepper
1 tsp. ground black pepper
1/2 onion, finely diced (or pureed)
3 tbsp. finely chopped fresh mint
3 tbsp. finely chopped fresh basil

Directions:

Mix all ingredients into a bowl with hands until ingredients are thoroughly combined.  Make 4 equally sized patties from the mixture.  Heat your griddle, grill, or cast iron pan to medium-high heat.  Place patties on the heat and cook up to 4 - 5 minutes on each side to desired doneness (5 mins will cook to medium well).  Serve on whole wheat buns with sharp cheddar, two slices of bacon, lettuce, and tomato.  I do not recommend any other condiments are the burgers will be very strongly flavored.

Makes 4 servings.