Recipe: Shrimp Creole

Ingredients:

2 lbs. of peeled and deveined shrimp

3 bell peppers, preferably red or yellow, diced

3 tbsp. minced garlic

2 tsp. cayenne pepper

1 tsp. ground black pepper

1 tsp. paprika

2 tsp. salt

1 tsp. ground oregano

1 tsp. dried thyme

1 tsp. dried tarragon

1 tsp. ground cumin

2 habanero peppers, finely diced

1 1/2 cups of yellow onion, diced

3 cups of diced tomatoes (1 large can), drained

1/4 cup of butter (approx. 1/2 stick)

1/4 cup of canola oil

4 tbsp. rice flour

1/2 cup of water

2 tbsp. olive oil

Directions:

Heat the olive oil in a skillet over medium-high heat. Add the onions, bell peppers, habaneros, and garlic and saute until the onions are translucent - approximately 10 minutes. In a deep pan, heat the butter and canola oil over medium heat until the butter is fully melted and the mixture is hot. Add the flour to the oil mixture slowly, stirring to make a thick roux. Heat the roux until it turns a light brown color, stirring frequently. Stir in the water, dry spices, shrimp, tomatoes and the sauteed onion/pepper mixture. Cover and simmer, stirring occasionally, for approximately 10 - 15 minutes until the shrimp are pink. Final consistency should be similar to a gravy. If not thick enough for you, mix 2 tsp. of cornstarch into 1 tbsp. of warm water and stir into the plan to thicken. Serve over rice.

Makes 8 servings.