Monday, July 20, 2009

Recipe: Garlic-Lovers Pot Roast with Root Vegetables

Ingredients:

3 1/2 lb. chuck roast
2 1/2 cups of red wine
2 1/2 cups of beef stock
6 tbsp. minced garlic
1 large sweet onion, diced
2 tsp. sea salt
2 tsp. black pepper
2 tsp. cayenne pepper
2 tsp. dried ground sage
2 tsp. cumin
2 tsp. onion powder
2 tsp. garlic powder
2 tsp. dried oregano
2 tsp. dried basil
3 large carrots, diced
2 large beets, diced
4 large potatoes, diced
1/4 cup olive oil
2 - 3 tbsp. of Wondra flour

Directions:

You're going to need a large dutch oven and a large roasting pan. Preheat the oven to 325.

Mix the dry spices all together to make a spice rub. Use 1/2 of the rub to coat the roast on all sides. Lightly coat the bottom of a roasting pan with olive oil, throw in the diced carrots, beets, and potatoes, spray the vegetables on the top with cooking spray, and then sprinkle the remaining 1/2 of the spice rub over the vegetables. Place the remaining vegetable oil into the dutch oven and put the dutch oven on the stove over medium-high heat. Place the diced onion and garlic into the hot oil. Cook until the onion becomes translucent, stirring frequently, about 6 minutes. Place the roast in the hot oil with the onions and garlic and sear on all sides, about 2 - 3 minutes on each side. Add in the red wine and beef stock and stir it up. Put cover on the dutch oven and place into the oven for 3 - 3 1/2 hours.

Place the roasting pan with the vegetables into the oven separately with 1 hour of cooking time left. Once the roast is done, carefully take it out of the dutch oven (it'll be very tender!!!) and set aside. Skim any excess fat off the top. Place the dutch oven back on the stove over medium heat and add the Wondra flour. Stir frequently until a nice gravy forms. Turn off the heat, place the roast back into the gravy, and serve with the vegetables.

Makes 6 servings.

Friday, July 17, 2009

Recipe: Spiced Sea Scallops with Soy/Scallion Reduction

It's been a while since my last post, so I thought I'd come back with a recipe that was just outstanding. I made this tonight, although I have made this exact same recipe before.

Ingredients:

1 1/2 lbs. of sea scallops
2 1/2 tsp. of Chinese Five Spice powder (contains ground cinnamon, anise seed, cloves, ginger, and fennel seed)
1 tsp. sugar
1 tsp. salt
1 1/2 tsp. garlic powder
1/3 cup reduced-sodium soy sauce
1 cup chopped scallions
3 tbsp. olive oil

Directions:

Mix all of the dry spice ingredients together to make a spice rub. Coat the scallops with the spice rub. Heat the olive oil in a pan over medium-high heat. Place the scallops in the pan and sear for approximately 2 minutes on each side. Remove the scallops from the pan. Drain off all but about 1 tsp. of the oil in the pan. Add the scallions. Saute the scallions for about 2 minutes then add the soy sauce. Stir vigorously for about 3 - 4 minutes as the sauce reduces. Poor the sauce over the scallops. Serve immediately with sticky jasmine rice.

Makes 4 servings.