Recipe: Miso Glazed Black Cod over Soba Noodles

I've honestly had so many different versions of this dish because it is one of my favorites in Japanese cooking. I've made some modifications to make it easier for we American cooks to recreate the dish. I also add a spicy note to mine that is not typical in most Japanese versions. Also, the citrus is not common either - but I think it just adds excellent flavor to what is a relatively oily and fatty fish. "Black Cod" is the American name for the sablefish and it is very common and accessible here on the West Coast. On the East Coast, sea bass is likely more accessible and can be used. However, regular varieties of "cod" should not be used here - they won't be able to stand up to the marinating and glaze process. Some recipes go from marinade right to cooking - others from glaze to cooking. Personally, I find the combined process produces the most intense flavor and goes best with the heartier soba noodles.

Miso Glazed Black Cod over Soba Noodles

Ingredients

Marinade

2 cups of water

1 cup of dashi stock

3/4 cup of soy sauce

1/2 cup of brown sugar

1/3 cup fish sauce

8 small thai chiles, minced

Glaze

1 cup freshly squeezed orange juice

3/4 cup red miso paste

2/3 cup sake

2/3 cup mirin

1/2 cup water

1/4 cup of sugar

2 teaspoons rice vinegar

1 teaspoon of orange zest

1 teaspoon wasabi paste

1 teaspoon minced ginger

1 teaspoon minced garlic

1 teaspoon corn starch

Main

2 lbs. of sablefish (black cod) filets

16 oz. of cooked soba noodles

2 cups of chopped bok choy, steamed

2 cups dashi stock

2 tbsp. black sesame seeds

2 teaspoons togarashi powder 

Directions

Whisk marinade ingredients together in a large bowl. Place fish filets into the marinade, cover, and marinade at least 8 hours to overnight.

Preheat oven to 400 degrees. Whisk all ingredients of the glaze together in a saucepan and heat over medium-high heat to a simmer. Reduce heat to medium, and continue cooking until the glaze mixture reduces to about 1 1/2 cups and easily coats the back of a spoon, approximately 20 minutes. Remove from heat and set aside.

Remove fish from marinade onto paper towels and pat dry thoroughly. Heat an oiled outdoor grill or stovetop grill pan to medium high heat. Coat filets thoroughly in the reserved glaze. Place on the grill for 2 - 3 minutes on each side to sear. Transfer to a casserole dish and baste each piece in the remainder of the glaze. Bake an additional 10 - 12 minutes until fish is cooked through, turning over halfway through cooking time.

Place equal amounts of soba noodles, bok choy, dashi stock, sesame seeds, and togarashi powder into large bowls and toss to mix. Place a fish filet on top of each bowl. Serve immediately.

Makes 4 servings.

Recipe: Easy Sukiyaki

Ingredients:

2 1/2 lbs. boneless beef rib eye steak, sliced very thin

1 large sweet onion

3 tbsp. minced garlic

2 cups of crimini mushrooms, chopped

2 large carrots, sliced into 1/4" thick rounds

2 cups of Napa cabbage OR baby bok choy, pulled apart and washed

1 1/2 cups of soy sauce

2 cups of beef broth

1 cup of sake

1/2 cup of sugar

1/4 cup of rice vinegar

3 tbsp. of vegetable oil

Directions:

Whisk the soy sauce, beef broth, sake, sugar, and rice vinegar together into a large bowl and set aside.

In a large cast iron pan or cast iron dutch oven, heat the vegetable oil over medium-high heat. Add the onions, garlic, and carrots and saute until fragrant. Add the sliced beef and cook until the beef browns, stirring/mixing frequently. Add the mushrooms and cook until they soften. Pour all of the reserved sauce mixture in over the meat and vegetables. Cover, reduce heat to medium-low, and simmer for 15 - 20 minutes, stirring occasionally . Add the Napa cabbage (or bok choy), recover, and continue cooking for 10 - 15 minutes until beef is very tender and the cabbage is wilted. Remove all meat and vegetables to a separate serving bowl with a slotted spoon draining off the sauce. Then, pour about 1/3 to 1/2 of the sauce from the pan over the meat and vegetables in the serving bowl and serve. Best served over short-grain white rice.

Makes 6 servings.

Recipe: Miso Poached Halibut

As I am sitting on United 837 somewhere over the Pacific on my way to Tokyo for the week, I thought I would share a Japanese-themed recipe that I made up a few weeks ago. It’s very simple, light, and tasty. I know it’s been a while since I’ve posted - school has worn me down over these last several weeks, unfortunately. In any case, if you do make this, let me know! Enjoy!

Ingredients:

2 1/2 lbs. of halibut filets
1/2 cup of dark miso paste (if you can’t find dark, any miso paste you can find will do)
2 cups of low-sodium soy sauce
4 cups of water
1 1/2 cups of fresh green onions, finely chopped (green and white parts)
1 cup of fresh cilantro, finely chopped
2 tbsp. of rice vinegar
1/2 cup of sake
3 star anise bulbs
2 tbsp. of minced garlic
2 tbsp. of minced ginger

Directions:

In a large chef’s pan or dutch oven, combine all ingredients except for the halibut into the pan making sure to distribute the miso paste well among the liquid. Bring to a boil then reduce heat to a low, cover the pan, and simmer for 45 minutes to one hour to let the flavors fully combine. Then, submerge the halibut filets into the liquid and re-cover the pan. Poach the filets for about 10 - 15 minutes. Remove and serve in a bowl with a bit of the broth from the pan poured over.

Makes 4 - 6 servings.

Recipe: Drunken Beef

I’ve been to many Chinese restaurants who have “drunken chicken” or “drunken fish” on their menu, and you likely have, too, but this recipe is nothing like that (except for the fact that the recipe does use booze ;)). I derived this from a dish I had when I was in Japan - I know this is not exact, but it’s pretty darn close and really darn good.

Ingredients:

1 1/2 lb. thinly sliced flank steak
1 cup low-salt soy sauce
1 1/2 cup good sake
3 tbsp. minced garlic
2 tbsp. minced ginger
2 tbsp. sugar
1 bunch of chopped scallions (green and white parts)
1 tsp. cumin
1/2 tsp. ground black pepper
1/2 tsp. ground white pepper
2 tbsp. hazelnut oil (or almond oil)

Directions:

Combine soy sauce, sake, 2 tbsp. of the garlic, ginger, sugar, scallions, and cumin into a large bowl. Mix well. Add steak to bowl and marinate for at least 4 hours or overnight.

Heat the hazelnut oil in a wok over medium-high heat. Once the oil is hot, add the steak from the marinade, the remaining 1 tbsp. of garlic, and the white and black pepper. Stir the steak constantly in the wok to prevent sticking. Once the steak has browned on all sides, add 1/2 cup of the marinade mixture to the wok, lower heat to medium, and continue to cook until most of the liquid has cooked out, stirring constantly. Remove from heat immediately and transfer to serving plate. Serve over sticky white rice.

Serves 4.