Recipe: Kitsune Udon

This is my variant of dish I've had many times in Japan, mostly in Osaka where it is popular. The broth is what makes this wonderful, hands down.

Ingredients:

5 cups low-sodium chicken broth
3 cups water
1/2 cup low-sodium soy sauce
1/2 cup of mirin (Japanese cooking sake)
1 cup of bonito flakes (Japanese dried fish skin/scales)
2 tbsp. minced garlic
2 tbsp. minced ginger
1 tsp. black pepper
3 star anise bulbs
4 tbsp. nuoc cham or other fish sauce
2 tbsp. yellow miso paste
1 tbsp. rice vinegar
1 tsp. chili oil
1 small onion, diced

16 oz. package of udon noodles
Water for noodles
16 oz. package of firm tofu
2 tbsp. canola or other neutral oil
Salt
1 cup of scallions, chopped

Directions:

Combine all ingredients except for tofu, oil, noodles, salt, and scallions into a large pot. Bring the pot up to a boil then reduce to a low simmer. Simmer the broth on low heat for about 90 minutes.

Drain all water from the tofu and cut it into one inch cubes. Sprinkle salt over all the tofu cubes. In a wok, heat the oil over medium-high heat. Place the tofu cubes into the hot oil, turning them frequently, searing until brown on all sides - about 5 - 6 minutes. Place tofu cubes on a paper towel lined plate and set aside.

Bring a large pot of water to boil. Put a little salt into the water. Place the udon noodles into the boiling water and cook for approximately 7 - 8 minutes (package directions sometimes recommend longer cooking times... ignore those directions for this recipe :)). Drain the noodles and then run ice cold water over them to shock them and stop the cooking.

Put 1 cup of cooked noodles into a large soup bowl. Place several cubes of tofu in the bowl. Ladle in 1 to 1 1/2 cups of the cooked broth. Top with some chopped scallions. Serve immediately.

(note: shredded poached chicken or thinly sliced halibut filet pieces can be substituted for tofu. If you use halibut, do not pre-cook it - place it into the prepared soup bowls raw as it will poach through in the hot broth).

Makes 8 servings.

Recipe: Petrale Sole with Ginger-Soy-Garlic-Scallion Sauce

Ingredients:

1/2 cup(s) panko
1 1/4 pound(s) petrale sole fillet(s)
1 egg
1/2 cup(s) soy sauce
1 cup(s) scallion(s), finely chopped
1 tbsp minced garlic
2 tbsp ginger root, minced
2 tsp kosher salt
1 tsp black pepper
1 tbsp miso paste
Cooking spray

Directions:

Preheat oven to 450. Line the bottom of a baking sheet with tin foil. Coat the tin foil lightly with cooking spray.

In a small saucepan, heat the soy sauce, scallions, garlic, ginger, and miso paste together over low heat, stirring occasionally.

Coat the fish with the salt and pepper. Whisk the egg thoroughly in one bowl to make an egg wash. In another bowl, put in the panko. Coat thoroughly first in the egg wash then coat with the panko. Fish does not need to be fully covered with the panko - just a light crusting. Place the coated fish onto the baking sheet. Spray the top of the filets with a bit of the cooking spray. Bake in the oven about 6 minutes until the fish is cooked through.

Plate the fish and top with the sauce.

Makes 4 servings.

Recipe: Miso Poached Halibut

As I am sitting on United 837 somewhere over the Pacific on my way to Tokyo for the week, I thought I would share a Japanese-themed recipe that I made up a few weeks ago. It’s very simple, light, and tasty. I know it’s been a while since I’ve posted - school has worn me down over these last several weeks, unfortunately. In any case, if you do make this, let me know! Enjoy!

Ingredients:

2 1/2 lbs. of halibut filets
1/2 cup of dark miso paste (if you can’t find dark, any miso paste you can find will do)
2 cups of low-sodium soy sauce
4 cups of water
1 1/2 cups of fresh green onions, finely chopped (green and white parts)
1 cup of fresh cilantro, finely chopped
2 tbsp. of rice vinegar
1/2 cup of sake
3 star anise bulbs
2 tbsp. of minced garlic
2 tbsp. of minced ginger

Directions:

In a large chef’s pan or dutch oven, combine all ingredients except for the halibut into the pan making sure to distribute the miso paste well among the liquid. Bring to a boil then reduce heat to a low, cover the pan, and simmer for 45 minutes to one hour to let the flavors fully combine. Then, submerge the halibut filets into the liquid and re-cover the pan. Poach the filets for about 10 - 15 minutes. Remove and serve in a bowl with a bit of the broth from the pan poured over.

Makes 4 - 6 servings.